Slide Board Hamstring Curl

Easy And Effective Slideboard Exercises - About.com Health
Updated July 27, 2014. Whip your hamstrings into shape with the slideboard hamstring curl exercise. Note that I performed this exercise while lying on the board, but you can actually lie on the ground next to the board, with only your feet in contact with the slideboard if that's more comfortable. ... Read Article

ACL Rehabilitation Guidelines - Dr. Jeff Stickney
ACL Rehabilitation Guidelines Page 1 of 7 General Information: Slide board Fitter Cardiopulmonary Bike Elliptical trainer Stairmaster Hamstring curl ... Read Full Source

MENISCUS ALLOGRAFT RECONSTRUCTION
Hamstring curl with light weight Leg press (0-60°)/Total Gym Heel raise/Toe raise Multi-hip in 4 directions Lateral movements (slide board, shuffles) Initiate light plyometric training MODALITIES Ice 15-20 minutes as needed GOALS OF PHASE ... Visit Document

Meniscus Repair Rehabilitation Guidelines
Meniscus Repair Rehabilitation Guidelines . Hamstring Curl 2. Seated calf 3. Multi-hip 4. Knee extensions . Phase II (weeks 4-6) Slide Board 4. Sports Cord (Resisted progression forward and backward-walking) 5 ... Retrieve Content

The TRX Big Five - Training & Conditioning
The TRX® Big Five By Mike Boyle, Think slide board lunge but with an element of instability to really draw in the hip stabilizers. Exercise #4 - TRX Hamstring Curl The pendulum effect of the TRX Leg Curl allows an almost infinite scale of progression. ... View Document

PHYSICAL THERAPY PRESCRIPTION AND PROTOCOL: ACL ...
ACL Reconstruction +/- Meniscus Repair While in the hospital: hamstring and gastroc / soleus stretches • Proprioception: lateral slide board, ball throwing and catching on unstable surface • Functional training at 8-12 weeks: straight-ahead jogging, ... Doc Retrieval

9250 SW Hall Blvd., Tigard, OR 97223 ACL Rehabilitation ...
• Slide board Cardiopulmonary • Bike • Elliptical trainer • Stairmaster criteria fOr prOGressiOn tO phase 3 • Hamstring curl • Knee extension 90 degrees to 0 degrees • Step-ups/down • Lunges • Shuttle • Sports cord ... Return Doc

Proposed Rehab Protocol For Anterior Cruciate Ligament ...
Proposed Rehab Protocol for Anterior Cruciate Ligament Reconstruction extended to midrange perform a hamstring curl, in the supine position perform bridging on the ski simulator, modified slide board activities ... Fetch Document

Leg Press - Wikipedia, The Free Encyclopedia
The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise. Hamstring; Gluteus maximus; Calves (partially) ... Read Article

Total Body Workout With Gliders - About.com Exercise
Try this total body workout with Gliders from your About Exercise Guide. Health; Exercise. Search. Squat as low as you can while keeping your knee behind your toe. Straighten the right leg as you slide the left foot back to starting position. Repeat for 3 Hamstring Slides ... Read Article

Slide Board Hamstring Curls - YouTube
This feature is not available right now. Please try again later. Published on Apr 12, 2013. Category . People & Blogs; License . Standard YouTube License ... View Video

Meniscus Repair Guidelines
Meniscus Repair Guidelines . General Rehab Goals: Hamstring Curl. 2. Seated calf . 3. Multi-hip. 4. Knee extensions. Phase II (week 4-6) Goals: 1. Slide Board 4. Sports Cord (Resisted progression forward and backward- walking) 5. ... Access Document

ANTERIOR KNEE PAIN REHABILITATION PROGRAM
• perform a hamstring curl… in the supine position perform bridging on Theraball with hip flexion, and relaxed knee dead lifts if there is no history of low back disability. • Lateral activities-begin by increasing speed while performing lateral stepping, ... Access Content

POSTOPERATIVE REHABILITATION PROTOCOL FOLLOWING ACL ...
POSTOPERATIVE REHABILITATION PROTOCOL FOLLOWING ACL RECONSTRUCTION Justin Roe, Hamstring curl equipment can be introduced. Proprioceptive work more dynamic, e.g. lateral stepping, slide board etc. ... Access This Document

Lateral Retinacular Release Rehab Protocol - SA Spine
LATERAL RETINACULAR RELEASE -Hamstring curl-Leg press from 0-45o knee flexion-Closed kinetic chain progression Orthopaedic and Spine Institute -Slide Board-Walk/jog progression-Forward and backward running, cutting, Figure 8-Plyometrics ... Fetch This Document

ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION
Standing leg curl- begin in standing with no added weight. with the hip extended to midrange perform a hamstring curl, modified slide board activities (side lunges, restricted distance slide board) to full range slide board. ... Fetch Doc

Learn a variety of ways to do lunges to target the glutes, hips and thighs. Slowly slide the left foot back to start, Hamstring Rolls and More Exercises for the for the Glutes, Hips an Best Butt Exercises ... Read Article

PRONE LEG CURL - Rogers Athletic
On board weight storage to help manage your weight plates. (C) S.E.T. Slide up or down Training on the Pendulum Prone Leg Curl, you will instantly feel the hamstring contract to avoid an overstretched position. ... Fetch Doc

POST OPERATIVE ACL RECONSTRUCTION REHAB GUIDELINES
Promote quad and hamstring strength. Strength test at 12 weeks using leg press and leg curl test comparisons to determine if patient is at 90% strength of uninvolved leg for quads and hams through outlined safe ranges. Add slide board and fitter activities at week 12 (proprioception ... Access This Document

10 Slide Board Hamstring Curl - YouTube
This feature is not available right now. Please try again later. Uploaded on Aug 2, 2010. Category . People & Blogs; License . Standard YouTube License ... View Video

Meniscus Allograft Rehabilitation Protocol - Mark Adickes MD
Meniscus Allograft/CMI Rehabilitation Protocol Dr. Mark Adickes • Hamstring curl with light weight • Leg press (0-60°)/Total Gym • Lateral movements (slide board, shuffles) • Initiate light plyometric training ... Return Document

GUIDELINE FOR REHABILITATION FOLLOWING
Hamstring curl. Leg press from 1-45º knee flexion. Closed kinetic chain progression. Abduction on 4-way hip. Nordic Trac. Slide Board. Walk/jog progression. Vertical jump. Forward and backward running, cutting, figure 8, and carioca. Sport specific drills. ... Doc Viewer