Lateral Slide Board Exercise

Dr. Stewart Meniscal Repair Protocol - Medfusion
MENISCAL REPAIR PROTOCOL The fibro cartilaginous menisci act as shock absorbers, *A home exercise program is critical and should be emphasized heavily to the patient, shuffles with sports cord; slide board • Ladder drills • Swimming - all styles • Focus should be on quality, ... Access This Document

Dr. Stewart LCL Rehab Protocol - Medfusion
LCL REHAB PROTOCOL The lateral collateral ligament (LCL) EXERCISE GOAL: RANGE OF MOTION 30-90° Week 4 shuffles with sports cord; slide board Ladder drills Swimming – all styles Focus should be on quality, NOT quantity ... Access Full Source

Edited Transcript Of PAF.L Earnings Conference Call Or Presentation 16-Sep-15 9:00am GMT
Full Year 2015 Pan African Resources PLC Earnings Call ... Read News

UHealth Multiple Ligament Reconstruction PROTOCOL
THERAPEUTIC EXERCISE o Begin ROM o Lateral slide board o Ball throwing and catching on unstable surface o Functional Training o Running Microsoft Word - UHealth_Multiple Ligament Reconstruction_PROTOCOL.doc Author: dquintero ... Fetch Full Source

In This Chapter - American Council On Exercise
Principles of Restorative Exercise Flexibility Strengthening Functional Integration shock absorber and lateral stabilizer. side stepping (fast) with ball passing g slide board Combined planes Multidirectional lunges g single-leg balance with ... Access Doc

Frontal Plane Progression
Frontal Plane Progression Proprioceptive exercise o Slide board skaters Band resisted o Lateral hop and hold DL to single leg On/Off plyo box Cone drill Sport cord resisted ... Access Full Source

Balance board - Wikipedia, The Free Encyclopedia
Uses of a balance board beyond its athletic origin have The basic exercise is standing on the wobble board with both feet and tilting in any direction without letting the board and translation (i.e., sliding) in both transverse (i.e., lateral) and longitudinal directions. They ... Read Article

Meniscus Allograft Rehabilitation Protocol - Mark Adickes MD
Meniscus Allograft/CMI Rehabilitation Protocol Dr. Mark Adickes • Removed during range of motion exercise Modalities: • E-stim/biofeedback as needed • Lateral movements (slide board, shuffles) • Initiate light plyometric training ... View Document

CONGRATULATONS ON THE RECEIPT OF YOUR NEW EXER-SLIDE
The EXER-SLIDE is designed to provide a lateral training environment. Athletes of all natures and capabilities train on the EXER-SLIDE and reap the benefits of lateral stability and power, increased leg strength, speed and power, balance and agility, as well as an increased anaerobic cardio ... View Doc

Lateral Posterior Lateral Corner Reconstruction
GALLAND/KIRBY LATERAL / POSTERIOR LATERAL CORNER KNEE RECONSTRUCTION • Ice pack with knee in full extension after exercise GOALS • Pain / effusion control • Good quad control Weeks 2 • Slide board • Agility drills – Figure 8s, gentle loops, large zigzags ... Fetch This Document

REHABILITATION GUIDELINES AFTER ACL RECONSTRUCTION
Therapeutic Exercise. Continue with flexibility exercises. Lateral slide board. Ball throwing and catching on unstable surface. Functional Training (12+ weeks) REHABILITATION GUIDELINES AFTER ACL RECONSTRUCTION Author: bti Last modified by: bti Created Date: 6/15/2005 9:37:00 PM ... Fetch Document

Kneecap Instability - Patellar Subluxation - About.com Health
Patellar subluxation can result in kneecap dislocation, a painful situation when the kneecap pops out of place. About.com. and slide evenly within the groove. In some people, the kneecap is pulled towards the outside of the knee. A Four Day Postpartum Exercise Routine. Pregnancy ... Read Article

PHYSICAL THERAPY PRESCRIPTION AND PROTOCOL: ACL ...
ACL Reconstruction +/- Meniscus Repair While in the hospital: lateral slide board, ball throwing and catching on unstable surface • Functional training at 8-12 weeks: - If plyometric exercise intensity is high, volume must be decreased, give ample recovery ... Fetch This Document

Total Gym
Single Leg Lateral Squat Legs and Butt . Position Begin with the slide board at the bottom of the incline. Incline To change the incline of the slide board, grab a silver handle at the side of the tower and the exercise. Store the pulley on top of the tower. ... Return Doc

Slide Board Training - Lateral Slide Board Workout ...
Http://www.hockeytrain.com/ Join the revolution! Slide boards are a great training product used by more and more people each day. Whether training your skating stride or tightening your core, the slide board is a great way to get in shape. Here is a very simple slide board workout ... View Video

Slide Board Exercises - Lateral Slide - Hockeytrain.com
Http://www.hockeytrain.com/hockey-sli Perform multiple exercises on a slide board. The lateral slide is the basic movement used on a slide board. Time yourself for 30 seconds while complete as many lateral slides as possible. Then rest for 30 seconds. Complete this rotation 15 ... View Video

The Gluteus Medius Muscle - About.com Health
The gluteus medius muscle is one of the muscles on the side of your hip. It resides underneath your gluteus maximus muscle (buttocks muscle), and works with another small muscle, the gluteus minimus, to help support your hip. ... Read Article

How To Strengthen Underworked Muscles In The Off-Season
Slide board, ice or inline skating, cross country skiing. Agility drills: lateral, backwards and change of direction. Kori Lyn Angers earned a B.S. Degree in Kinesiology/Exercise Science from Cal State Fullerton, ... Read Article

Gluteus Medius Muscle - Wikipedia, The Free Encyclopedia
The posterior fibres of gluteus medius contract to produce hip extension, lateral rotation and abduction. During gait, the posterior fibres help to decelerate internal rotation of the femur at the end of swing phase. Function With ... Read Article

Functional Rehabilitation After Lateral Ankle Injury
Functional Rehabilitation After Lateral Ankle Injury • ProFitter or slide board, StairMaster Balance and Proprioception Performed on variety of surfaces exercise as a primary modality in the arsenal of rehabilitation specialists. ... Read Full Source

TIBIAL TUBERCLE OSTEOTOMY PREOPERATIVE PHYSICAL THERAPY ...
TIBIAL TUBERCLE OSTEOTOMY. PREOPERATIVE PHYSICAL THERAPY: • Preoperative orientation visit, review protocol • Gait train on crutches • Instruction in home exercise program (SLR, Quad sets, short arc quads, • Lateral slide board at 8 weeks ... Access This Document

SLIDE INTO FITNESS - American Council On Exercise
Contact: American Council on Exercise, 4851 Paramount Drive, San Diego, CA 92123, 800-825-3636; LATERAL MOVES Okay, so slide training won’t turn you into an Olympian, (if your board has a toe out, the wide part should face toward the front). ... Retrieve Doc

MENISCUS ALLOGRAFT RECONSTRUCTION
WEEK EXERCISE GOAL 1-4 ROM 0-90° Passive, 0-90° Patella mobs Ankle pumps Gastoc/Soleus/Hamstring stretch Heel/Wall slides Lateral movements (slide board, shuffles) Initiate light plyometric training MODALITIES Ice 15-20 minutes as needed ... Access Content

Exercise: Torso Stack Machine Activity: Chopping Wood Hip ...
Exercise: skating slide board Activity: sidestepping an obstacle Hip—transverse Adduction Exercise: cardio-kickbox machine Activity. walking uphill Exercise. lateral arm raise Activity: reach for climbing handhold Shoulder—transverse Adduction ... Fetch Doc

SUMMER 2009 TOTAL BODY EXERCISE POOL - Big House Power > Home
SUMMER 2009 TOTAL BODY EXERCISE POOL. SUMMER 2009 TOTAL BODY EXERCISE POOL Tier 1 Deck Clean Tier 2 Hang Clean Tier 3 Versa Slide Lateral Lunge Versa Slide Lateral Lunge Versa Slide Lateral Lunge Versa Slide Tier 5 Slide Board/Versa Slide Long Jump Progression Barbell Extension w/ ... Fetch Doc

List Of Chairs - Wikipedia, The Free Encyclopedia
Ladder or ironing board [2] Balans chair, designed by Norwegian The main seat is sloped forward at the about 30 degrees so that the person would normally slide off, but there is a knee rest to keep the The chair incorporates lateral movement to standard office chair ... Read Article

Khloé Kardashian Gives A Peek Into Her Workout Routine In New Video
Khloé Kardashian posted a fitness video to her new app ... Read News

Lateral Retinacular Release Rehab Protocol - SA Spine
LATERAL RETINACULAR RELEASE Therapeutic Exercise:-Quad sets and isometric adduction with biofeedback for VMO-Heel slides Orthopaedic and Spine Institute -Slide Board-Walk/jog progression-Forward and backward running, cutting, Figure 8 ... Document Viewer