Speed Skating - Bigger Faster Stronger
Hat with the popularity of aerobic equipment and the slide-board has long been a major training tool for speed skaters. It also has been touted as a rehabilitation tool and a way to increase lateral speed. In fact, when I was a strength coach at the Air ... View This Document
Total Hip Arthroplasty (Lateral Approach) Rehab Protocol
Total Hip Arthroplasty (Lateral Approach) Rehab Protocol (Last Revision: Oct 2012) General Goals: aerobic exercise, use of regular height commode) C. Independent ambulation a. With assistive device as indicated b. Slide hips forward first, ... Retrieve Full Source
Total Body Workout With Gliders - About.com Exercise
Try this total body workout with Gliders from your About Exercise Guide. Health; Exercise. Search. Exercise Lose Weight Begin in pushup position, either on the toes or knees, with Gliders under both hands directly under the shoulders. Slide hands out to either side and lower into a ... Read Article
Slide Board Training - Lateral Slide Board Workout ...
Http://www.hockeytrain.com/ Join the revolution! Slide boards are a great training product used by more and more people each day. Whether training your skating stride or tightening your core, the slide board is a great way to get in shape. Here is a very simple slide board workout ... View Video
Functional Training For Sports FINAL Test - Exercise ETC
Functional Training for Sports Slide board 29. Which of the following is not a functional training tool? a. Slide boards c. Stride boards d. Lateral movement trainers 97. Which of the following statements about slide boards is false? ... Access Full Source
ANKLE RECONSTRUCTION / MODIFIED BRÖSTROM REPAIR / PERONEAL ...
ANKLE RECONSTRUCTION / MODIFIED BRÖSTROM REPAIR / UBE for aerobic conditioning Stationary bike Ice as needed Goals Minimize quad atrophy Minimize deconditioning Fitter, slide board Treadmill – Running progression program Goals ... Fetch Doc
Center For Sports Medicine And Orthopedics
Sports Medicine, Arthroscopic Surgery. Shoulder/Elbow/Knee Reconstruction. Slide board (when possess good quad strength at full extension in weight bearing and SLR without a lag. Bench squats Lateral weight shifting ... Visit Document
SPORTSMETRICS JUMP TRAINING
AEROBIC CONDITIONING. Walking program. Swimming program (kicking) Bike for strength and endurance. EFX for strength and endurance. FUNCTIONAL TRAINING. Lateral movements (slide board, shuffles) Initiate light plyometrics/agility drills. High speed training. Initiate sport specific training. ... Access Document
ACL Repair Hamstring, Patellar Tendon, Allograft Or Autograft
• Bicycling for aerobic conditioning • Step ups, progressive height • Balance, • Slide board • Proprioceptive exercises • Lateral shuffles • Rope jumping, hopping ... Retrieve Doc
Wii Fit - Wikipedia, The Free Encyclopedia
Wii Fit (Wii フィット, Wī Penguin Slide: Free Step: Snowboard Slalom: Free Run ("Free Jogging" in Europe) bike racer had to stop his training regime when he injured his left calf's gastrocnemius after falling off the balance board while playing Wii Fit ... Read Article
06. Knee - Pain - Kaiser Permanente
Continue to improve general endurance and conditioning with aerobic activities such as with marching, lunges, step-up and step-down exercises, and plyometric training or slide board and balance board exercises Selected References Bernstein J. Meniscal Tears of 06. Knee - Pain.doc ... Visit Document
PCL Reconstruction Rehabilitation Protocol
PCL Reconstruction Rehabilitation Protocol Dr. Mark Adickes • Initiate lateral/fwd step-ups/downs • Initiate knee extension 90-0° • Lateral movements (slide board, shuffles) • Initiate light plyometrics/agility drills ... Retrieve Here
PHYSICAL THERAPY PRESCRIPTION AND PROTOCOL: ACL ...
ACL Reconstruction +/- Meniscus Repair While in the hospital: lateral slide board, ball throwing and catching on unstable surface • Functional training at 8-12 weeks: - Lateral movements – stepping, shuffling, hopping, ... Read Here
USFSA Training Camp
The warm-up consists of aerobic activity to increase heart rate, blood flow, muscle temperature, and breathing rate. This should ¼ squat jumps in place or lateral movement: one set of five jumps (total Jumping rope Bench stepping Slide board Jogging in place Jogging stairs Total ... Read Full Source
PT Evaluation Neuromuscular Conditions Introduction To ...
Aerobic capacity and endurance Arousal, ± Medial and lateral aspect of both calves (L4 and L5) ± Little toes (S1) Slide board transfers ± Transfer technique for individuals who are unable to accept and bear weight in the LEs ... Retrieve Here
Dr. Stewart PCL Reconstruction Rehab Protocol - Medfusion
POSTERIOR CRUCIATE LIGAMENT RECONSTRUCTION REHAB PROTOCOL AEROBIC CONDITIONING Walking program Swimming program EFX for strength and endurance FUNCTIONAL TRAINING Lateral movements (slide board, shuffles) Initiate light plyometrics/agility drills High speed training Initiate sport ... Read Full Source
Paragliding - Wikipedia, The Free Encyclopedia
Paragliding is the recreational and competitive adventure sport of flying paragliders: lightweight, free-flying, In 1952, Domina Jalbert advanced governable gliding parachutes with multi-cells and controls for lateral glide. In 1954, ... Read Article
USFSA Training Camp - U.S. Figure Skating
The warm-up consists of aerobic activity to increase heart rate, blood flow, muscle temperature, and breathing rate. This should be followed by total o Slide board o Jumping jacks ¼-squat jumps in place or lateral movement: one set of five jumps (total = five) ... Fetch Full Source
Physiologic Considerations Of Therapeutic Slideboard ...
Forms of aerobic exercise.7,10–24 In these studies, the external loads consisted of isotonic weights applied to the upper or lower body fectiveness of lateral slide exercise in an anterior cruciate ligament re-construction rehabilitation home exercise program. ... Fetch Doc
HOCKEY SPECIFIC STRENGTH AND CONDITIONING
HOCKEY SPECIFIC STRENGTH AND training, and high aerobic threshold as the staple of offseason training. We single leg squats, walking lunges, slide board backward lunges, slideboard lateral lunges and slide board leg curls ... Read Content
Workoutz.com - Slide Board Drills - Lateral Slides - YouTube
From http://www.workoutz.com Learn how to enhance lateral movement. For more exercises, visit workoutz.com. ... View Video
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