Slide Board Lateral Exercise Trainer

VertiMax V8 Vertical Jump Speed Training Program
Slide Board (Skating)………………………………………… Exercise 3 Lateral Acceleration Platform Inspection: Prior to each use the user or trainer should examine the platform structure ... View This Document

KNEE ARTHROSCOPY (Partial Meniscectomy, Plica Excision ...
(Partial Meniscectomy, Plica Excision, Lateral Release, Synovectomy, Ice Pack with knee elevated and in extension after exercise Goals Elliptical trainer Pool therapy Goals Walk 2 miles at 15 min/mile pace ... Fetch This Document

Lateral Posterior Lateral Corner Reconstruction
GALLAND/KIRBY LATERAL / POSTERIOR LATERAL CORNER KNEE RECONSTRUCTION • Ice pack with knee in full extension after exercise GOALS • Pain / effusion control • Good quad control Weeks 2 • Slide board • Agility drills – Figure 8s, gentle loops, large zigzags ... Fetch Full Source

Khloé Kardashian Gives A Peek Into Her Workout Routine In New Video
Khloé Kardashian posted a fitness video to her new app ... Read News

Posterior Tibial Tendon Reconstruction
GALLAND/KIRBY POSTERIOR TIBIAL TENDON RECONSTRUCTION • Fitter, slide board • Treadmill – Walking progression program • Elliptical trainer • Stairmaster . 3 GOALS • Normal strength • Walk 2 miles at 15 min/mile pace MONTHS ... Doc Retrieval

POSTOPERATIVE REHABILITATION PROTOCOL FOLLOWING JUVENILE ACL ...
Gym equipment can be introduced gradually such as exercise bike, stepper, leg press, mini trampoline, cross trainer. If swelling is persistent, continue with pressure pump and ice Hamstring strengthening progresses in both power and speed of contraction e.g. lateral stepping, slide board etc. ... Access Content

Knee Cartilage Microfracture Rehabilitation Protocol
Knee Cartilage Microfracture Rehabilitation Protocol Post-op Days 1 Proprioceptive training – BAPS, ball toss, body blade, fitter, slide board Forward, lateral and retro step downs Continue stationary bike, Begin slowly starting running exercise program. Goals ... Doc Viewer

In This Chapter - American Council On Exercise
Principles of Restorative Exercise Flexibility Strengthening Functional Integration ACE Master Practical Trainer, side stepping (fast) with ball passing g slide board Combined planes Multidirectional lunges g single-leg balance with ... View This Document

KEVIN P. MURPHY, MD Board Certified Orthopedic Surgeon ...
PHYSICAL THERAPY PROTOCOL Preoperative Visit Note: Exercise prescription is dependent upon the tissue healing process Fitter, slide board, lateral shuffles, figure 8, etc Continue stretches Pool therapy (when wounds well healed) ... View This Document

Quad Muscle Strengthening Exercises - About.com Health
Quad-Strengthening Exercises. By Laura Inverarity, D.O. Physical Therapy Expert Share Pin Tweet Slowly straighten your knee and slide your leg back to the starting position. Relax and repeat 10 more times. A Four Day Postpartum Exercise Routine. Pregnancy & Childbirth. ... Read Article

UHealth Multiple Ligament Reconstruction PROTOCOL
O Elliptical trainer o Proprioception Mini-tramp standing Unstable platform (BAPS) o Lateral slide board o Ball throwing and catching on unstable surface UHealth_Multiple Ligament Reconstruction_PROTOCOL.doc ... Access Doc

KNEE ARTHROSCOPY (Rehabilitative Guidelines)
KNEE ARTHROSCOPY (Rehabilitative Guidelines) (Partial Meniscectomy, Plica Excision, Lateral Release, Synovectomy, Chondroplasty) Revised May 2012 Post-op day 1-7 Functional activities – Fitter, slide board Stretches – HS, AT, Hip Flexors ... Access Full Source

Leg Extensions - Exercise, Strength And Cardio Advice From ...
Finding a trainer and becoming a trainer; Strength Training and Specialty Workouts; Videos, This exercise is great for anyone who needs to strengthen the muscles surrounding the knee to provide more stability and support. through all planes of motion with a focus on lateral movement. ... Read Article

Exercise High Knee Jog Butt Kicks - Aclsegway
Exercise Speed/Anti Speed Lateral explosive vs Functional trainer w/ T band on ankles Box Jumps / Lateral Box Jumps Lat x6:Pause at top 36€jumps step stool 3 x 15 Slide board 5 x 30 Front Squat / Lateral Front Squat 20# 3 x 8 60# bar 3 x 10 30# bar 3 x 10 ... Fetch Doc

LATERAL / POSTERIOR LATERAL CORNER KNEE RECONSTRUCTION
LATERAL / POSTERIOR LATERAL CORNER KNEE RECONSTRUCTION Elliptical trainer Treadmill – Forwards and backwards walking Pool therapy – Chest deep Goal – Full ROM Slide board Agility drills – Figure 8s, gentle loops, large zigzags ... Document Retrieval

Exercise: Torso Stack Machine Activity: Chopping Wood Hip ...
Exercise: skating slide board Activity: sidestepping an obstacle Hip—transverse Adduction Exercise: cardio-kickbox machine Activity. walking uphill Exercise. lateral arm raise Activity: reach for climbing handhold Shoulder—transverse Adduction ... Read Content

2 . Total Gym Incline Bodyweight Trainer Exercise Chart
Slide the glideboard up, and then sit at the very bottom of the board. D. SEATED LATERAL NOTE: Attach cable system to glideboard. Listed with each exercise. CABLE ATTACHED 4. SEATED LATERAL * TO GLIDEBOARD tORSO ROtatION Variations: Kneeling, Straight Arms ... View Full Source

PHYSICAL THERAPY PRESCRIPTION AND PROTOCOL: ACL ...
ACL Reconstruction +/- Meniscus Repair While in the hospital: elliptical trainer, cross-country ski machine box jumps (6 to 12-inch height) • Proprioception: Mini-tramp bouncing, lateral slide board, ball throwing and catching on unstable surface • Functional training at 8-12 weeks ... Fetch Doc

Balance board - Wikipedia, The Free Encyclopedia
Uses of a balance board beyond its athletic origin have The basic exercise is standing on the wobble board with both feet and tilting in any direction without letting the board and translation (i.e., sliding) in both transverse (i.e., lateral) and longitudinal directions. They ... Read Article

Lateral slide board Workout - YouTube
Lateral slide board workout by WilsonFitnessCoach. Lateral slide board workout by WilsonFitnessCoach ... View Video

UHealth Sports Medicine
M. Therapeutic Exercise • StairMaster, elliptical trainer, cross- country ski machine, lap swimming • Stationary bike, increase resistance • Step-up, start 2 inches and increase to 8 inches • Continue to work on proprioception and balance (lateral slide board, ball throwing and ... Get Document

GALLAND/KIRBY KNEE ARTHROSCOPY
• Ice Pack with knee elevated and in extension after exercise GOALS • Pain and swelling controlled • ROM 0-90 degrees Weeks 1 • Slide board • Treadmill – Walking progression program • Elliptical trainer • Pool therapy GOALS • Walk 2 miles at 15 min/mile pace ... Retrieve Document

Wii Fit - Wikipedia, The Free Encyclopedia
Bike racer had to stop his training regime when he injured his left calf's gastrocnemius after falling off the balance board while playing Wii Fit the Functional Reach and Lateral Reach tests, Timed Up & Go test Some nursing homes use Wii Fit as a way to engage in gentle exercise. ... Read Article

REHABILITATION GUIDELINES AFTER ACL RECONSTRUCTION
Of this protocol is to provide the therapist with guidelines of the post-operative rehabilitation course after an ACL reconstruction. Therapeutic Exercise. Continue with flexibility exercises. Lateral slide board. Ball throwing and catching on unstable surface. Functional Training ... Access Full Source

Abs Revealed
ACE & IDEA Personal Trainer of the Year Lateral Arm Swing Crunch 4. (BOSU & slide board/discs) 1. BOSU Double Crunch 2. Slide Twisting Knee Tuck 3. Slide Side Plank Tuck 4. Slide Hip Twist Pike 5. Slide Mt. Climber (2 leg or 1 leg) ... Get Document

Knee Joint Replacement Surgery Post-Operative Exercise Program
Sidelying Hip Adduction Exercise Lie on your knee replacement side with the opposite foot placed on the bed either in front (or behind) Slide your heel up the wall to straighten your knee; this is the Front and Lateral Step Ups Stand in front of a small (2 to 4 inch) step. ... View Doc